Fitness
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Our mission is to educate and motivate our members to achieve their fitness goals
by turning intention into action through personalized instruction and guidance designed to enhance results and provide an improved quality of life. |
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Important Fitness Links
Meet our Personal Trainers
Specialty & Youth Fitness Programs
Register for fitness programs, here.
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Click program link below for more information:
New to the gym? Let our Personal Training staff teach you how to use the fitness equipment!
Personal Training is one of the fastest, easiest and most successful ways to achieve your goals!
AVSP offers members a wide selection of complimentary Group Exercise activities.
For an additional fee, AVSP provides a diverse selection of Specialty Fitness Programs to meet the community's needs and wants.
AVSP has many fitness programs designed specifically for the youth, pre-teens, and teens of the community.
AVSP offers a variety of active adult classes to both members and non-members of the community. Click here for a list of classes.
AVSP values the safety of each community member. Individuals that participate in certain fitness programs will be required to complete a Physical Activity Readiness Questionnaire (PAR-Q) form prior to participation.
For more information, contact our Fitness Director:
shoaglund@ashburnvillage.org
703-729-0581 x 214
Online registration for most fitness programs is available by clicking here.
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Whether you are new to fitness or a seasoned athlete, this session with a Certified Personal Trainer (CPT) can be used to look at your goals, assess where you are currently standing physically, and educate you on new exercises to broaden your scope of knowledge so that you can utilize the gym to it's greatest capacity! Your CPT will also take you through a custom tailored fitness test and leave you with a 30 day workout program. Based on the results of your assessment, your CPT will make recommendations about the Personal Training subscription that will best help you reach your goals!
Orientations are offered at your convenience, so call 703-729-0581 x 214 or email shoaglund@ashburnvillage.org to get started!
Learn more about our fitness floor policies and age requirements, here.
Welcome to the AVSP Personal Training Program! Working with a Certified Personal Trainer is one of the fastest, easiest and most successful ways to achieve your fitness goals. At AVSP we take great pride in the fact that all of our trainers are either certified through a nationally recognized organization, have a college degree in Exercise Science/Kinesiology, or both. Our trainers have a proven track record of coaching clients to achieve their personal fitness goals. Choose to work with one of AVSP’s Certified Personal Trainers and you are guaranteed a partner in your fitness success. Let us help you turn intention into action!
Meet our Personal Training Team
Fitness Assessments FREE- members & new clients only. Take advantage of this free 1-hr complete assessment whether you are new to fitness or a seasoned athlete. During your assessment, you and your Certified Personal Trainer will discuss specific fitness goals, health history, dietary habits, current exercise routine, among other topics. Your CPT will also take you through specific fitness testing and a mini-workout. Based on the results of your assessment, your CPT will make recommendations about the Personal Training subscription that will best help you reach your goals! InBody 230 Body Composition Analyzer Initial Consultation: Member $39 / Non Member $49 Follow Up Screening: Member $25 / Non Member $35 This analysis provides a snapshot of a person's lean muscle mass, body water and body fat percentage. Knowing your internal makeup is the most important factor in achieving ideal body composition. This non-invasive, in-depth analysis will provide a detailed printout and results interpretation by a Certified Personal Trainer. The analysis will produce the following measurements in less than 5 minutes:
AVSP offers Personal Training Subscriptions to all members! Subscriptions are designed for those who are dedicated to achieving their fitness goals, committed to consistent personal training and who want to be held accountable. Most importantly, the subscription program makes personal training more affordable by providing manageable monthly payments!
Exceed Foundations
$99- members & new clients only An introduction to your Personal Training Subscription program worth $180. This includes:
Personal Training Packages
Talk to a trainer today or email shoaglund@ashburnvillage.org for more information!
The complete brochure can be viewed by clicking the Personal Training Brochure link on the left-side of the page.
AVSP offers members a wide selection of complimentary Group Exercise activities. Browse the list below to see the full list of available classes. The complete schedule can be viewed by clicking the Fitness Schedule link on the left-side of the page.
*The following classes require reservation:
*Any specialty group exercises classes such as Strong Sixty, HIIT Lunch Crunch, Saturday Special or Deep Water Training require pre-registration or daily drop-in registration
Reservations are required and can be made by calling/stopping by the AVSP Front Desk no more than 24 hours in advance. 703-729-0581 x 200.
For an additional fee, AVSP provides a diverse selection of Specialty Fitness Programs to meet the communities needs and wants. Registration
 We know that staying fit and active can help you stay healthy. To help you stay active when it's not possible to visit AVSP, we've teamed up with Les Mills to give you free online workouts.You can now enjoy free access to Les MillsTM On Demand for 60 days.*** Les Mills On Demand offers over 800 incredible workouts across 13 categories. From HIIT to Yoga to Stretching to Pilates, Les Mills offers some of the best training available. We hope you’re taking advantage of all the different options we are offering for at home workouts. All of us here can’t wait to see you back at AVSP! Please contact us if you have questions in the meantime! —- To access this offer please follow our link below: http://link.lesmillsondemand.com/aff_c?offer_id=291&aff_id=1920 ***When you sign up, you'll be asked to enter your payment details, but you won't be charged for the 60-day trial. If you want to continue your Les Mills Membership beyond 60-days, you'll automatically become a paying subscriber at this special rate for AVSP members. Please note this trial is valid for new subscribers only. Terms and conditions apply:New members will be billed after their free trial but can cancel future payments at any time. AVSP has many fitness programs designed specifically for the kids, pre-teens, and teens of the community. The complete youth fitness schedule can be viewed by clicking the Fitness Schedule link on the left-side of the page.
.png) Teen Weight Training Certification: The "do's and don'ts" of fitness and weight training. This is a one-day course and teens must demonstrate competency on the equipment and pass a written quiz. After completing this course, teenagers, aged 12-15, may use the fitness center with parental supervision or during the designated "Teen Workout" times (PT/Fitness Attendant-supervised).
REGISTER
Cost: $35- members only Must sign up 24hrs in advance to a class.
Teen Workouts: Teenagers between the ages of 12-15, are able to use the weight room & cardio area under the supervision of one of our Personal Trainers or Fitness Attendants during designated times. *Teens must have successfully completed the Teen Weight Training Certification in order to participate.* Teens must pick-up a wristband from the AVSP Front Desk upon arrival for Teen Workout. Note: During non-Teen Workout times, teens must still be accompanied by and within visual/audible distance of a parent or guardian at all times. Workout Days/Times: School In Session: M-Th, 4-6p / School Out of Session: M-Th, 12-2p, Except on holidays. Cost: FREE- members only
AVSP offers a variety of active adult classes to both members and non-members of the community. Non-members must pay $10/class to participate. Payment can be made at the AVSP Front Desk upon arrival for class. Classes designated as Active Adult include:
The complete active adult schedule can be viewed by clicking the Fitness Schedule link on the left-side of the page.
Ashburn Village Sports Pavilion values the safety of each community member. Every individual that participates in the personal training program, any fee-based fitness class and/or the teen weight training program at the Sports Pavilion will be required to complete a Physical Activity Readiness Questionnaire (PAR-Q) form prior to participation. Legal guardians of participants under the age of 18 will be required to complete the form. The PAR-Q is a screening tool that is commonly used by fitness professionals to determine the safety or possible risk of exercising for an individual based upon answers to the specific health history questions on the form. AVSP is able to better serve the community and increase safety of program participants by utilizing the PAR-Q form. To view &/or download the form, click the PAR-Q Form link on the left-side of the page.
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