Fitness
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Important Fitness Links
Meet our
Personal Training Team
Specialty & Youth Fitness Programs
Teen Weight Training - please email shoaglund@ashburnvillage.org to register
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Click program link below for more information:
Fitness Orientations
New to the gym? Let our Personal Training staff teach you how to use the fitness equipment!
Personal Training
Personal Training is one of the fastest, easiest and most successful ways to achieve your goals!
Group Exercise
AVSP offers members a wide selection of complimentary Group Exercise activities.
Specialty Fitness Programs
For an additional fee, AVSP provides a diverse selection of Specialty Fitness Programs to meet the community's needs and wants.
Youth Fitness
AVSP has many fitness programs designed specifically for the youth, pre-teens, and teens of the community.
Active Adult Fitness
AVSP offers a variety of active adult classes to both members and non-members of the community. Click here for a list of classes.
PAR-Q Form Information
AVSP values the safety of each community member. Individuals that participate in certain fitness programs will be required to complete a Physical Activity Readiness Questionnaire (PAR-Q) form prior to participation.
For more information, contact our Fitness Director:
Stephanie Hoaglund
703-729-0581 x 214
Online registration for most fitness programs is available by clicking here.
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 Fitness Assessments
Take advantage of this free assessment for members new to fitness or seasoned athletes. During your assessment, you and your Certified Personal Trainer will discuss specific fitness goals, health history, dietary habits, current exercise routine, and your mindset. Your CPT will also take you through specific exercises in order to assess your current fitness level. Based on the results, they will make recommendations about which Personal Training package can best help you reach your goals! Orientations are offered at your convenience, so call 703-729-0581 x 214 or email Stephanie Hoaglund at shoaglund@ashburnvillage.org to get started!
Personal Training
Welcome to the AVSP Personal Training Program! Working with a Certified Personal Trainer is one of the fastest, easiest and most successful ways to achieve your fitness goals. We take great pride in the fact that all of our trainers are either certified through a nationally recognized organization, have a college degree in Exercise Science/Kinesiology, or both.
Our trainers have a proven track record of coaching clients to achieve their personal fitness goals.
When you decide to work with a AVSP Certified Personal Trainer, you are guaranteed a partner in your fitness success. Let us help you turn intention into action!
Meet our Personal Training Team
Fitness Assessments
FREE to new PT clients. (Available for AVSP members only!)
Take advantage of this free assessment for members new to fitness or seasoned athletes. During your assessment, you and your Certified Personal Trainer will discuss specific fitness goals, health history, dietary habits, your current exercise routine, and your mindset. Your CPT will also take you through specific fitness testing to assess your current fitness level. Based on your results, they will make recommendations about which Personal Training package can best help you reach your goals!
InBody 230 Body Composition Analyzer Initial Consultation: Member $39 / Non Member $49
Follow Up Screening: Member $25 / Non Member $35
 This analysis provides a snapshot of a person's lean muscle mass, body water and body fat percentage. Knowing your internal makeup is the most important factor in achieving ideal body composition. This non-invasive, in-depth analysis will provide a detailed printout and results interpretation by a Certified Personal Trainer.InBody230, the most advanced Body Composition Analyzer available, utilizes state of the art technology, providing accurate reproducible data and diverse composition analysis that is of great used to professionals
Inbody 230, gives you 96% accurate reading of your full body composition analysis.
The analysis will produce the following measurements in less than 5 minutes:
Personal Training Packages
Exceed Foundations - Introduction to Personal Training Package
In Person Personal Training
No Contracts Required Pricing may vary based on number of sessions purchased and trainer experience.
Specialty Training
Group Exercise
 AVSP offers members a wide selection of complimentary Group Exercise activities. Browse the list below to see the full list of available classes. The complete schedule can be viewed by clicking the Fitness Schedule link on the left-side of the page.
To register for GroupX classes, click here.
Specialty Fitness Programs  Register here
Pop-Up, Themed and New GroupX class this month!
    We know that staying fit and active can help you stay healthy. To help you stay active when it's not possible to visit AVSP, we've teamed up with Les Mills to give you free online workouts.You can now enjoy free access to Les MillsTM On Demand for 60 days.*** Les Mills On Demand offers over 800 incredible workouts across 13 categories. From HIIT to Yoga to Stretching to Pilates, Les Mills offers some of the best training available. We hope you’re taking advantage of all the different options we are offering for at home workouts. All of us here can’t wait to see you back at AVSP! Please contact us if you have questions in the meantime! —- To access this offer please follow our link below: http://link.lesmillsondemand.com/aff_c?offer_id=291&aff_id=1920 ***When you sign up, you'll be asked to enter your payment details, but you won't be charged for the 60-day trial. If you want to continue your Les Mills Membership beyond 60-days, you'll automatically become a paying subscriber at this special rate for AVSP members. Please note this trial is valid for new subscribers only. Terms and conditions apply:New members will be billed after their free trial but can cancel future payments at any time. Youth Fitness
AVSP has many fitness programs designed specifically for the kids, pre-teens, and teens of the community. The complete youth fitness schedule can be viewed by clicking the Fitness Schedule link on the left-side of the page.
 Designated TWT hours
School Year Hours: Monday - Thursday 430p-630p
Summer Hours: Monday - Thursday 930a-1130a
(NO Teen Hours on National Holidays)
Teenagers between the ages of 12-15, are able to use the weight room & cardio area under the supervision of one of our Personal Trainers or Fitness Attendants during the designated time if they are teen weight trained certified.
The Teen Weight Training (TWT) certification takes approx 30-45 mins. Parents are not required to participate in the Teen Weight Training session. There is a one time cost of $35.00. During this session, the instructor will review gym and teen weight training rules and policies, talk about basic gym etiquette, go over general strength training principles, and then conduct a tour of the gym floor.
1:1 Sessions Only
Email SHoaglund to schedule
Cost: $35- members only Questions or to schedule a 1:1 certification (cost $35) email Stephanie Hoaglund.
Once your child has been Teen Weight Trained certified, they can use the weight room without parental supervision during designated TWT fitness hours ONLY.
Please note: Any time other than TWT hours, they must be under the direct supervision of the parent (which means the parent must be near enough to observe and assist if needed) if they are teen weight trained certified.
Below is the AVSP age restriction information that can be found on the gym signage and also within the AVSP member handbook:
Active Adult Fitness
AVSP offers a variety of active adult classes to both members and non-members of the community. Non-members must pay $10/class to participate. Payment can be made at the AVSP Front Desk upon arrival for class. Classes designated as Active Adult include:
The complete active adult schedule can be viewed by clicking the Fitness Schedule link on the left-side of the page.
Fitness Training for the Seniors
Strength training will help you stay active and independent as long as possible. When you work with one of our Senior Fitness Specialists regularly, you will build muscle, get stronger and increase flexibility which can help with coordination, balance, and overall mobility. Physical Activity Readiness Questionnaire (PAR-Q) Form
Ashburn Village Sports Pavilion values the safety of each community member. Every individual that participates in the personal training program, any fee-based fitness class and/or the teen weight training program at the Sports Pavilion will be required to complete a Physical Activity Readiness Questionnaire (PAR-Q) form prior to participation. Legal guardians of participants under the age of 18 will be required to complete the form. The PAR-Q is a screening tool that is commonly used by fitness professionals to determine the safety or possible risk of exercising for an individual based upon answers to the specific health history questions on the form. AVSP is able to better serve the community and increase safety of program participants by utilizing the PAR-Q form. To view &/or download the form, click the PAR-Q Form link on the left-side of the page.
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