Ashburn Village

Fitness


	WELCOME to AVSP Fitness REQUEST INFORMATION ON PERSONAL TRAINING
Important Fitness Links: GroupX Schedule Personal Training Brochure Personal Training Interest Form Active Adult Fitness Classes Brochure Online Registration PAR-Q Form Meet our Personal Trainers!! Ashley Cocoli - FD Mackenzie Morton - AFD Alex Angiolillo Jon Cowden Cynthia Crossiant Jodi Atkinson Linda Carpenter Susan Strisik Thea Boatswain Dom Graziano Diana Paul Frank Fiorenini Specialty & Youth Fitness Programs: Commit to be Fit Deep Water Training 2019 KB/TRX WINTER 2019 Junior Tennis Conditioning InBody 230 Body Composition Analyzer Register for fitness programs, here.	Click program link below for more information: Fitness Orientations New to the gym? Let our Personal Training staff teach you how to use the fitness equipment! Personal Training Personal Training is one of the fastest, easiest and most successful ways to achieve your goals! Group Exercise AVSP offers members a wide selection of complimentary Group Exercise activities. Specialty Fitness Programs For an additional fee, AVSP provides a diverse selection of Specialty Fitness Programs to meet the community's needs and wants. Youth Fitness AVSP has many fitness programs designed specifically for the youth, pre-teens, and teens of the community. Active Adult Fitness AVSP offers a variety of active adult classes to both members and non-members of the community. Click here for a list of classes. PAR-Q Form Information AVSP values the safety of each community member. Individuals that participate in certain fitness programs will be required to complete a Physical Activity Readiness Questionnaire (PAR-Q) form prior to participation. For more information, contact our Fitness Director: acocoli@ashburnvillage.org 703-729-0581 x 214. Online registration for most fitness programs is available by clicking here. #takeaction
Fitness Assessment Whether you are new to fitness or a seasoned athlete, this session with a Certified Personal Trainer (CPT) can be used to look at your goals, assess where you are currently standing physically, and educate you on new exercises to broaden your scope of knowledge so that you can utilize the gym to it's greatest capacity! Your CPT will also take you through a custom tailored fitness test and leave you with a 30 day workout program. Based on the results of your assessment, your CPT will make recommendations about the Personal Training subscription that will best help you reach your goals! Orientations are offered at your convenience, so call 703-729-0581 x 214 or email acocoli@ashburnvillage.org to get started! Learn more about our fitness floor policies and age requirements, here. (Return to Top) Personal Training Welcome to the AVSP Personal Training Program! Working with a Certified Personal Trainer is one of the fastest, easiest and most successful ways to achieve your fitness goals. At AVSP we take great pride in the fact that all of our trainers are either certified through a nationally recognized organization, have a college degree in Exercise Science/Kinesiology, or both. Our trainers have a proven track record of coaching clients to achieve their personal fitness goals. Choose to work with one of AVSP’s Certified Personal Trainers and you are guaranteed a partner in your fitness success. Let us help you turn intention into action! Find a list of our Personal Training team members at the left hand side of the screen. Fitness Assessments FREE- members & new clients only. Take advantage of this free 1-hr complete assessment whether you are new to fitness or a seasoned athlete. During your assessment, you and your Certified Personal Trainer will discuss specific fitness goals, health history, dietary habits, current exercise routine, among other topics. Your CPT will also take you through specific fitness testing and a mini-workout. Based on the results of your assessment, your CPT will make recommendations about the Personal Training subscription that will best help you reach your goals! InBody 230 Body Composition Analyzer Initial Consultation: Member $39 / Non Member $49 Follow Up Sreening: Member $25 / Non Member $35 This analysis provides a snapshot of a person's lean muscle mass, body water and body fat percentage. Knowing your internal makeup is the most important factor in acheiving ideal body composition. This non-invasive, in-depth analysis will provide a detailed printout and results interpretation by a Certified Personal Trainer. The analysis will produce the following measurements in less than 5 minutes: Body Weight Body Fat Mass & Percentage Skeletal Muscle Mass Segmental Lean Analysis Basal Metabolic Rate View the InBody 230 Body Composition Analyzer video, here. View the InBody 230 pre-session protocol, here. To purchase an InBody 230 analysis, Click Here. AVSP offers Personal Training Subscriptions to all members! Subscriptions are designed for those who are dedicated to achieving their fitness goals, committed to consistent personal training and who want to be held accountable. Most importantly, the subscription program makes personal training more affordable by providing manageable monthly payments! Exceed Foundations $99- members & new clients only An introduction to your Personal Training Subscription program worth $180. This includes: 1 hour fitness assessment and an introduction to the proper form and use of the equipment Two ½ hour sessions with a Certified Personal Trainer Personal Training Packages For those looking for a more intense, shorter workout we offer our Express Sessions that are 30 minute high intensity bouts that are perfect for increasing cardiovascular endurance, improving body composition, and testing your fitness levels. The 1–hour Traditional Session of individualized personal training is perfect for those wanting to increase their lean, skeletal muscle mass or for individuals in need of gaining strength and stability. Partner Training is perfect for members who would like to share the experience with a friend or relative. These sessions are also an hour in length. Get ready to sweat together! Small Group Training is an affordable and great way to share your fitness experience with 2-4 other friends/family members! These sessions are an hour long. Introducing PTGO! A 6-week personalized workout that you're able to do any time, any where! Talk to a trainer today or email Acocoli@ashburnvillage.org for more information! The complete brochure can be viewed by clicking the Personal Training Brochure link on the left-side of the page. (Return to Top) Group Exercise AVSP offers members a wide selection of complimentary Group Exercise activities. Browse the list below to see the full list of available classes. The complete schedule can be viewed by clicking the Fitness Schedule link on the left-side of the page. View Group Exercise policies, here. View Class Reservation procedures, here. The following classes require reservation: All Cycle classes Sat 9:00a Hardcore HIIT Triple Threat Any specialty group exercises classes such as Hard Bodies, Deep Water Training and KB/TRX require online registration. Barre requires a punch card, which can be purchased at the front desk. Reservations are required and can be made by calling/stopping by the AVSP Front Desk no more than 24 hours in advance. 703-729-0581 x 200. (Return to Top) Specialty Fitness Programs For an additional fee, AVSP provides a diverse selection of Specialty Fitness Programs to meet the communities needs and wants. The complete schedule can be viewed by clicking the Fitness Schedule link on the left-side of the page. Commit to be Fit 12-Week Weight Loss & Exercise Program (Meets 1x/week) Groups: Mondays@10am -Jodi Atkinson Tuesdays@6am -Thea Boatswain Wednesdays@10am -Diana Paul Thursdays@6pm -Ashley Cocoli Saturdays@10am -Cynthia Croissant A 12-week comprehensive program with a Certified Personal Trainer The chance to win group and individual prizes A FREE InBody full-body composition assessment ($39 value) Homework to keep you on track with your workouts at home Multiple group options, to meet at your convenience The Kick-Off Party will be on Friday, January 4th @ 6pm in the GroupX room. We will have snacks, a kick-off Nutrition lecture and the opportunity to earn your first pounds lost! All registrants are encouraged to attend the kick-off party to meet their group members and Personal Trainers! Register here! Members- $260 Non-Members- $300 For more information, contact Fitness Director, Ashley Cocoli at acocoli@ashburnvillage.org or Assistant Fitness Director, Mackenzie Morton at mmorton@ashburnvillage.org A 6 week dynamic strength training program designed to increase lean muscle mass, decrease body fat and improve core stability utilizing suspension trainers (TRX) and Kettle bells. Register here! This 6 week course utilizes deep water running exercises to strengthen and tone muscles, improve your cardiovascular system, and allow you to enjoy a refreshing and challenging workout with less stress and strain on your joints. Led by instructor Julie Hayden, this course is suitable for all fitness levels, including non-swimmers. Register here (Return to Top) Youth Fitness AVSP has many fitness programs designed specifically for the kids, pre-teens, and teens of the community. The complete youth fitness schedule can be viewed by clicking the Fitness Schedule link on the left-side of the page. Train safe, Work hard, Perform stronger (TWP.):** Perfect for your athlete's off season or to enhance their mid-season conditioning. Athletes in all sport disciplines will benefit from dynamic program. Register here. Contact Mackenzie Morton, Assistant Fitness Director, at mmorton@ashburnvillage.org, with any questions. Research has shown the following benefits regarding a 6-week Juniors Tennis Conditioning Program: Improved tennis performance Reduction in the risk of a possible overuse injury, reflected by an improvement in shoulder external/internal range of motion A combination of core stabilization, elastic resistance exercises, and upper body plyometric exercises (i.e., medicine ball throws), focusing on the primary muscle groups and stabilizers involved in tennis specific movement patterns, could be appropriate for the development of young tennis players Wednesdays at 7-8pm January 9-February 27, 2019 Instructor: Diana Paul Members: $180, Non-Members: $200 Register here Teen Weight Training Certification:* The "do's and don'ts" of fitness and weight training. This is a two-day course and teens must demonstrate competency on the equipment and pass a written quiz. Participants must attend both days of the session. After completing this course, teenagers, aged 12-15, may use the fitness center with parental supervision or during the designated "Teen Workout" times (PT/Fitness Attendant-supervised). Cost: $25- members only, sign up here. Must sign up 24hrs in advance to a class. Teen Workouts: Teenagers between the ages of 12-15, are able to use the weight room & cardio area under the supervision of one of our Personal Trainers or Fitness Attendants during designated times. Teens must have successfully completed the Teen Weight Training Certification in order to participate. Teens must pick-up a wristband from the AVSP Front Desk upon arrival for Teen Workout. Note: During non-Teen Workout times, teens must still be accompanied by and within visual/audible distance of a parent or guardian at all times. Workout Days/Times: School In Session: M-Th, 4-6p / School Out of Session: M-Th, 12-2p, Except on holidays. Cost: FREE- members only (Return to Top) Active Adult Fitness AVSP offers a variety of active adult classes to both members and non-members of the community. Non-members must pay $10/class to participate. Payment can be made at the AVSP Front Desk upon arrival for class. Classes designated as Active Adult include: Aqua Exercise Developmental Senior Strength & Balance Beginner Senior Strength & Balance Mobility/Stability Line Dance for Fitness The complete active adult schedule can be viewed by clicking the Fitness Schedule link on the left-side of the page. (Return to Top) Physical Activity Readiness Questionnaire (PAR-Q) Form Ashburn Village Sports Pavilion values the safety of each community member. Every individual that participates in the personal training program, any fee-based fitness class and/or the teen weight training program at the Sports Pavilion will be required to complete a Physical Activity Readiness Questionnaire (PAR-Q) form prior to participation. Legal guardians of participants under the age of 18 will be required to complete the form. The PAR-Q is a screening tool that is commonly used by fitness professionals to determine the safety or possible risk of exercising for an individual based upon answers to the specific health history questions on the form. AVSP is able to better serve the community and increase safety of program participants by utilizing the PAR-Q form. To view &/or download the form, click the PAR-Q Form link on the left-side of the page. (Return to Top)

For those looking for a more intense, shorter workout we offer our Express Sessions that are 30 minute high intensity bouts that are perfect for increasing cardiovascular endurance, improving body composition, and testing your fitness levels.

The 1–hour Traditional Session of individualized personal training is perfect for those wanting to increase their lean, skeletal muscle mass or for individuals in need of gaining strength and stability.