Exceed Foundations
An introduction to your personal fitness program.
Exceed Foundations is designed for new members or indivduals looking for the best ftness program to meet their needs. This program provides:
- 2 sessions with a certified personal trainer
- Full fitness assessment
- Introduction to the proper form and use of the equipment
- 1/2 hour training session
- Results based training consultation
- Certificate for a discounted personal training package upon completion of the program package
Program Formats
Since everyone has unique goals, we offer a variety of program formats to meet your needs. The following formats are available:
Private One-on-One Training (1 Hour)
This is the traditional full hour of individualized personal training during each session.
Express One-on-One Training (1/2 Hour)
This program is designed for those individuals that are looking for an intense workout of shorter duration. The perfect fit for anyone with a tight schedule and a desire for a concentrated workout.
Partner Training (1 Hour - 2 People)
Are you looking for the opportunity to train with a friend? Partner training has been proven to increase commitment to a fitness regimen.
For more information about the Exceed program, personal training packages or to set up an appointment, contact Fitness Director Jessica Deis, at 703-729-0581 ext 114 or call the Front Desk at ext 100. | 
