|
Aqua Exercise: |
|
Low impact water aerobics with body sculpting. 55 min. |
|
Cardio, Core & More: |
|
Mix it up with a combination of cardio, strength and core conditioning to boost your metabolism. Class will target large muscle groups and incorporate pilates to work core muscles. 55 min. |
|
Cardio Combo: |
|
Raise your heart rate and lower your weight with a variety of high and low impact movements. 55 min. |
|
Cardio Spin & Sculpt: |
|
A combo of cardio consisting of step and spinning while incorporating core and resistance exercises. 55 min. Reservation Required |
|
Cardio Strength: |
|
A heart pounding, total body workout! Includes cardio and muscle endurance/strength training. 55 min. |
|
Core & More |
|
Need a little work on the muscles of the abdominals and lower back? Try this quick 15 minute core workout. |
|
Cycling: |
|
Take a ride on the wild side. A challenging cardio workout on the cycling bikes. Reservation required. |
|
Express Cycle: |
|
Short on time but love to cycle? Try this 45 minute cycle class. Reservation required. |
|
Kickboxing |
|
In this class, you will punch, kick and sweat your way to a more lean and toned body! Challenge yourself to one of the most demanding and fun workouts around! This powerful workout is for all fitness levels. 55 min. |
|
Spin & Core: |
|
Enjoy a challenging cardio workout on the cycling bikes for 40-45 minutes followed by a 15 minute core workout. Registration Required. |
|
Straight Up Strength: |
|
A no nonsense muscle building workout. 55 min. |
|
Total Fitness: |
|
A complete workout with equal emphasis given to each component of fitness. Cardio, strength & flexibility. 55 min. |
|
Yoga Flow/Yoga Strength: |
|
Learn basic Yoga poses incorporating strength and cardio wellness. 55 min. Reservation Required |
|
Zumba: |
|
A high energy Latin dance class. Get fit and have fun doing it! 55 min. *Maximum 40 participants. |
|
ZumbAtomic: |
|
This class is a fun and healthy program designed just for kids aged 4-12 using the Zumba concept. *Maximum 40 participants |
